Resources for a Just Rolling with It Weekend – Edition 4

Mindful Wellness, Weekend Resources / Friday, July 31st, 2015

The weekends are a fantastic time to unwind and recharge. As entrepreneurs, it's really important for us to find time to do this and the weekends can be that time, if we allow them to be.

If we unwind in healthy ways, we can start the new week refreshed. If we choose to blow off steam in unhealthy ways, like I did for so many years, we can find ourselves more exhausted at the end of the weekend than we were at the start of it.

This list of resources will be published each Friday, with the intent of providing you with a head start toward unwinding on the weekend, #justrollingwithit and feeling rested and renewed when you wake up on Monday.

Scroll down for this week's list, be well and here's to #justrollingwithit this weekend!​

Quote That's Inspiring Me

Convinced that we are not good enough, we can never relax.

Tara Brach
Radical Acceptance

Image That's Inspiring Me

Kripalu behind the mist. #frombothsidesnow

A photo posted by Alleynyc(@alleynyc) on

Ideas That Caught My Attention

Here's how a charter school giant revamped its culture to put a stop to burnout.

How to heal from disordered eating.

Book I'm Reading

Music I'm Listening To