Use My Mindful Evening Routine to Sleep Soundly


Mindful Wellness

Many people write about the importance of a morning routine. I’m one of them. You can find my mindful morning routine infographic here.A mindful morning routine sets a healthy foundation for the day. A mindful evening routine sets a healthy foundation for a healthy night’s sleep.You do believe sleep is important, don’t you? 😉My evening […]

February 28, 2017

Here are My 2017 Just Rolling with It Aspirations


Mindful Wellness

​I’m not big on resolutions. Here are my 2017 aspirations instead.​1 — Continue connecting with the world around meAdd one “connect” activity to my daily priorities2 — Continue expanding outside of myself3 — Continue working with the concepts of non-duality/egolessness4 — Expanding my creative activityJournal ~5x/weekMaybe sketch a little along the wayRead 6–8 books this year5 — Continue working to open, rather than close, when […]

January 12, 2017

Doing What You Love with Diana Cornell


Doing What You Love

Today’s installment in the Doing What You Love series features Diana Cornell – Owner of This Pie Is NutsMy wife and I first met Diana at the LIC Flea and Food a couple of years ago. Diana was at her tent giving out free samples of the This Pie Is Nuts pies. We sampled a few and […]

April 29, 2016