Hoping to help make your weekend easier & better, here’s your weekend reader with quotes, books, links, music and images that I came across during the past week and feel are true to the spirit of Justrollingwith.it. I hope you enjoy it!
“While the clock-punching, scarcity model of “just so many hours in a day” keeps us pressured and diminished, a more relaxed, expansive approach to time reveals how much of this stress is self-induced.”
– Real Happiness at Work by Sharon Salzberg
If you ever suspected it, now you know, Facebook can cause depression.
Some nice ideas here about rethinking your definition of success.
I’m still learning a lot from The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thích Nhất Hạnh. I usually have a tendency to rush through books to check them off my list (working on that!). In this case, I’ve made a deliberate attempt to slown down, not push, and let what I’m learning sink-in along the way.
Another great cycling workout mix, this time recommended by Jonathan Blyer, who’s also profiled in the latest installment of Doing What You Love.