Your Easier and Better Weekend Reader – February 6, 2015

Hoping to help make your weekend easier & better, here’s your weekend reader with quotes, books, links, music and images that I came across during the past week and feel are true to the spirit of I hope you enjoy it!

By the way, are you Just Rolling With It yet?

Quote –

“But the actual experience of mindfulness produces a vibrant, alive, open space where creative responses to situations have room to arise…”

Salzberg, Sharon (2013-12-31). Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (p. 13).


Image –

And now with a filter #eastriver #williamsburg #brooklyn

A post shared by Chris Remus 👪🧘🏻‍♂️🚴🌱 (@justrollingwithit) on


Links –

I’m excited to be blogging for the 28-Day Meditation Challenge, sponsored by Sharon Salzburg this year. Here’s Sharon’s post introducing this year’s challenge.

And here’s my first blog post for the challenge!


Book –

I’m still learning a lot from The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thích Nhất Hạnh. I usually have a tendency to rush through books to check them off my list (working on that!). In this case, I’ve made a deliberate attempt to slown down, not push, and let what I’m learning sink-in along the way.



Music –

This Osunlade mix has been a nice companion on my indoor cycling training rides over the past few weeks –