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Your Easier and Better Weekend Reader - January 23, 2015

Hoping to help make your weekend easier & better, here’s your weekend reader with quotes, books, links, music and images that I came across during the past week and feel are true to the spirit of I hope you enjoy it!

By the way, are you Just Rolling With It yet?

Quote –

“We have to summon the initial energy, but thereafter, energy seems to breed more energy.”

― How to Train a Wild Elephant: And Other Adventures in Mindfulnessby Jan Chozen Bays MD

Image –

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]([Early Sunday morning reindeer #streetart in #williamsburg #brooklyn](

A post shared by Chris Remus (@justrollingwithit) on

Links –

Looking for a reason to sleep in this weekend? Here’s an article from the Science of Us about digging yourself out of sleep debt.

Adding focus to my day really helps make the day #easier&better for me, here’s how it can do the same for you.

Book –

I’m still learning a lot from The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thích Nhất Hạnh. I usually have a tendency to rush through books to check them off my list (working on that!). In this case, I’ve made a deliberate attempt to slown down, not push, and let what I’m learning sink-in along the way.

Music –

This Kerri Chandler mix really takes me back and has been a great soundtrack to my indoor cycling workouts!