Hoping to help make your weekend easier & better, here’s your weekend reader with quotes, books, links, music and images that I came across during the past week and feel are true to the spirit of Justrollingwith.it. I hope you enjoy it!
“…the actual experience of mindfulness produces a vibrant, alive, open space where creative responses to situations have room to arise..” – Real Happiness at Work by Sharon Salzberg
[View this post on Instagram](https://www.instagram.com/p/y5W_fhoWDL/?utm_source=ig_embed&utm_medium=loading)[Double-tap to wish the one and only Mookie Wilson a Happy Birthday!](https://www.instagram.com/p/y5W_fhoWDL/?utm_source=ig_embed&utm_medium=loading)
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I’m still learning a lot from The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thích Nhất Hạnh. I usually have a tendency to rush through books to check them off my list (working on that!). In this case, I’ve made a deliberate attempt to slown down, not push, and let what I’m learning sink-in along the way.
I’m liking this house mix from Sam Kelo on Soundcloud, I hadn’t heard of Sam before this and will keep an eye out for future mixes. The 2 hour length makes this the perfect soundtrack for long Saturday indoor cycling training rides.